Health & Lifestyle

Recent research shows that eating a handful of nuts every day can help curb hunger, and even erode the fat deposits in the abdomen. The researchers claim this is the first findings that show, nut consumption may affect levels of serotonin, a hormone that can reduce appetite and increase happiness and heart health.
Researchers from the University Of Barcelona,​Spain, stating, for the benefit of magic effects, you just need to consume about 30 grams of raw walnuts, almonds or hazelnuts every day.
Researchers hope the findings published in the Journal of Proteome Research is beneficial to patients with metabolic syndrome (mets) are characterized by abdominal fat, high blood sugar, and high blood pressure (hypertension).
Changes in diet with regular consumption of nuts contain healthy fats and antioxidants believed to help patients cope with the problem of overweight, reducing risk of type two diabetes, and heart disease.
The team, led by Cristina Andris-Lacueva working with the Human Nutrition Unit of the Rovira i Virgili University says, “Increased excretion of serotonin metabolites for the first time associated with the consumption of peanuts.”
During the study, the scientists involved 22 volunteers who suffer from metabolic syndrome. They are fed a fortified peanut for 12 weeks and the other group 20 volunteers also go on a diet but not regular nuts. After that, the researchers then do the checker urine of patients.
The result, volunteers who ate 30 grams of beans per day had higher levels of serotonin. About 90 percent of serotonin is located in the gut, while the remainder is found in the central nervous system that regulates mood and appetite.
Another study in the United States Department of Agriculture published in the British Journal of Nutrition earlier this year also found that pistachios (nuts) may help you lose weight and promoting heart health.

With health care costs increase with age, before our health plan before you start planning for a healthier life. What should we do, how to deal with medical expenses up to us to end the threat of our retirement savings of our golden years?

According to the Employee Benefit Research Institute, a man who retires at 65 can expect to live to 83. That amounts to $ 270 to $ 450 per month. For women, the EBRI says to retire at age 65 and living to 85 means you needs $ 88K to $ 146k for insurance premiums and out of pocket expenses running from $ 366 to $ 608 per month. Both men and women need the funds available to provide a 50% chance of having enough to cover these expenses. If you have managed to obtain substantial savings, good for you. If not, it might be time to get a part-time job. In addition, retirement is boring. Here is a new idea that you can save on healthcare costs. According to the National Endowment for the fight against aging, more premature aging. ” poor posture, lack of energy, brittle bones are not aging but a disease. Sitting around, also known as disuse syndrome causes weakness, frailty and aging at a pace much faster. Start an exercise program tailored to their needs, capabilities and limitations. This means that if you have physical limitations, the search seated exercise programs. If your knees are gone, cycling or doing aerobics programs. If you have asthma, do not take up hiking in the mountains. Start slowly and walk around the neighborhood. If you have arthritis, make an exercise program especially for arthritis and warm up the joints and muscles.

You should not try to be an athlete. If you are just starting, the exercise will make you healthier. You will have stronger muscles to lift things, dense bones to absorb the impact of the fall and a stronger heart to pump more blood and oxygen to all organs of your body that makes them work better. Pills, sometimes necessary, are not always a simple solution and can cause many unwanted side effects and mask the symptoms. Exercise can get to the root of the problem and eliminate the cause. The healthier you are, the less likely you will use the skills and the costs of doctors, nurses, pharmacists and occupational therapists or cure certain diseases. They worked very hard to acquire these skills and can not afford to work at low cost. You have worked long and hard for the council and can not afford to lose all of Twinkies and watching television. Plan for your health now, instead of being a patient care plan for health.